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Intermediate Yoga Series

 

Warrior 2 Pose. Strengthens legs, opens hips. Energizes the body.

Warrior 2 Pose. Strengthens legs, opens hips. Energizes the body.

With Katherine de Boda

 

Saturdays 8:15-9:45 a.m

Theses yoga series continue every 4 weeks

These Intermediate Yoga classes are a full body movement experience.

Meet your inner and outer strength with warrior poses, sun salutations, planks,  using strength to balance mobility.   Awaken the pelvic floor muscles and other deep core muscles to move with the spine, supporting our posture and whole body movement. 

We will use a dedicated diaphragmatic breath to silence and focus the mind. In this way the practice becomes a flowing, moving meditation. 

Come join a supportive environment with personalized attention to posture and alignment.

Dedicate this time to your health, equilibrium and inner peace.  Movement is good medicine for the body and soul!

* Previous yoga experience is recommended. 

Click here to register